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Integrative Health Centers Acupuncture Blog
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We would like to welcome Eric Smith and Ashley Hoppa to Integrative Health Centers of Bel Air.
Eric is an acupuncturist with over 8 years experience practicing Acupuncture and Chinese Medicine. He also practices and teaches Tai Chi in the Harford County area. Eric will be assuming all acupuncture patient duties in our Bel Air clinic as of 3/15/2010.
Ashley is a massage therapist with over 10 years experience having spent most of her career practicing in a physical therapy clinic. Ashley will be available for massage therapy visits by appointment.
If you have any questions or would like to schedule an appointment, please call:
443.371.6413
Sunday evening was the first full-moon of the new year according to the Chinese lunar calendar, and marked one of the oldest Chinese holidays 元宵节or The Lantern Festival. There are many legends as to how and when this holiday began, and over time the observance of the festival has changed with changes in governance and shifts in spiritual believes. Nevertheless, I believe that that the underlying message remains as clear today as it was to those ancient Chinese who saw the full-moon return once again in the new year. That the cycle of waxing and waning will continue, that the laws of life, death, and regeneration still govern our universe, and the hope that even during the darkest nights there will be a brighter tomorrow. This day is an ideal time for reflection and to dispose of the disappointments and short comings of the previous year and prepare ourselves for the challenges of the year to come.
The more practical message that this holiday sends is that the New Year celebration is over and that its time to get back to work. With this in mind, it seems planning for the year ahead can wait no longer.
As practitioners of chinese medicine it is our duty to anticipate the changes in the elements of nature that may influence or hinder our health in this new year. Fortunately, we have a system to help us make these predictions called “五运六气” (Wu Yun Liu Qi). This system was developed over 3,000 years ago in ancient China and became more and more complex as they gained a better understanding of astronomy and how geological influences can adversely affect ones health. The “五运六气” system is based on the concept that there are 10 heavenly stems and 12 earthly branches. Each stem is paired with a branch to make 60 different combinations that come to fruition on a recurring basis. The stem-branch combination can change yearly, monthly, daily, or even every two hours. With the stem of the year determining the stem-branch combination of the month, the stem of the month determining the stem-branch of the day and so forth. For an understandable explanation of the system, as well as explanatory charts please go to the Hong Kong observatory web site: http://www.hko.gov.hk/gts/time/stemsandbranches.htm.
The correspondences of the 10 stems and 12 branches to elements of the physical world are numerous. Originally used to keep time, each of the branches represent the 12 different positions of Jupiter at the end of each earth year of its 12 year orbit around the sun. It also represents the twelve months of the year, the names of the 12 branches were used to keep track of the days, and each branch also represents a 2 hour time period of our 24 hour day. In addition each branch is associated with one animal of the Chinese zodiac, a 30 degree position within a 360 degree circle, a physical element within nature, a season of the Chinese lunar year, an organ of the body, and a weather element.
Over the next few weeks I hope to write a series of articles that will illuminate the use of “五运六气” in Chinese medicine and what influence this year’s stem-branch combination may have on our health. I must state that I am by no means as expert on this theory and as the series continues I hope those readers who are more familiar with this system will chime in with their comments and knowledge. I will do my best to post each new part of the series on Sunday or Monday each week. Thank you for reading and I look forward to your comments.
February 27, 2010 – 1:38 pm
In Chinese Medicine, pain in the body can indicate a number of different factors, but often blood stasis is a key component. Acupuncture studies have shown treatments to be quite effective for pain management by increasing blood circulation and releasing endorphins for pain relief. One great adjunct to this process is the addition of Po Sum On oil applied locally to areas of pain. It contains Cinnamon and Peppermint Oils (which provides circulation, slight warmth and an icy-hot relief). Additionally, it also includes several Chinese herbs to invigorate blood, increase circulation and provide overall pain relief. When applied between acupuncture treatments, Po Sum On oil can further enhance the beneficial effects for pain management. If you are receiving acupuncture treatments for pain relief, check with your practitioner to see if Po Sum On oil is appropriate for your condition.
February 24, 2010 – 4:27 pm
In Chinese Herbal Medicine “Ginger” is used in a variety of different formulas.
Today I’ll give you a simple ginger tea recipe to help ward off common cold and flu.
Ginger has a pungent and spicy taste and has various natural chemicals which helps stimulate our body’s immune system.
Ginger tea has been used as a home remedy for thousands of years to ward off common cold and flu.
Ginger is readily available in many grocery stores and it’s very easy to make.
Ginger Tea Recipe:
water, 4 cups
2-inch piece of fresh ginger root
honey or brown sugar
Directions:
Wash the ginger root and slice it into thin slices.
Bring the water to a boil in a saucepan.
Once it is boiling, add the ginger.
Cover it and reduce to a simmer for 15 to 20 minutes.
Strain the tea and add brown sugar or honey to taste. (don’t add too much)
Drink it warm, at least 3 cups a day, preferably in the morning before you go out and throughout the day.
You can always add more ginger to adjust the strength of the tea.
Lastly if you already feel that you are about to catch a cold or flu, we have herbal formulas that can help with quick recovery.
February 22, 2010 – 8:30 pm
I will be speaking at Howard County General Hospital’s Stroke Support Group this Wednesday. My topic for that evening’s lecture will by how Traditional Chinese Medicine views stroke as well as the treatment and prevention of stroke using acupuncture.
For more information and to register for the group please visit their website: http://www.hcgh.org/content/RecentNews.htm?catList=167&more=False¶mList=&news_id=38.
Meetings are held monthly at the HCGH wellness center:
Medical Pavilion at Howard County,
10710 Charter Drive, Suite 100,
Columbia, MD 21044.
Please join us if you can. It will be an informative evening.
February 17, 2010 – 4:56 pm
I stated in my earlier blog that I will be discussing various Chinese herbs. An interesting concept in Chinese herbal medicine is that some herbs have different properties depending on how they are prepared. A good example of this is the herb rhemannia, which is the root portion of Chinese foxglove. In it’s unprepared state it has a cooling property and can be used for fevers, rashes and thirst. In this state it is called sheng di huang, or “unprepared yellow earth”. When it is steamed with rice wine it has a tonifying property - i.e. it strengthens the body, and can be used for dizziness, weakness and menstrual irregularity. When it’s prepared this way it’s called shu di huang, or “prepared yellow earth”.
People often ask when acupuncture would be used as opposed to herbs. Very broadly speaking, acupuncture moves energy that can be stuck. The most common example of this is pain. By definition we say in Chinese medicine that where there is pain there is stagnation of qi, and moving the qi - with our little magic needles - resolves the pain. If there is not enough energy in the body, if the gas tank is low so to speak, we need to ADD energy, and herbs are the quickest and easiest way to do this. The rice wine cooked rhemannia root, shu di huang, is one of the most powerful Chinese herbs to add energy to the body. In my previous blog the herb he shou wu, Mr. He’s black hair, is also in this category of herbs that strengthen the body. But unlike he shou wu, which is usually taken alone, rhemannia is more typical of Chinese herbs in that it is usually used in a recipe with many other herbs which act together to achieve a specific therapeutic result.
February 17, 2010 – 9:43 am
Everyone’s tired of the snow at this point. I know most of us are feeling beat up and stressed out by this record breaking winter. Around this time, many people start feeling symptoms of SAD (Seasonal Affective Disorder) which is similar to depression. So who needs a stiff back and depression? Acupuncture can not only soothe those aches and pains, but can also help lift your mood. Acupuncture is an effective treatment for anxiety and depressive disorders of all types. It will not effect any medication you are taking and often helps to improve the effects of psychological medications. For those of you that do not take medication, we have herbal formulas that can help improve mood and increase energy levels.
There’s no reason to suffer the symptoms of a difficult winter. Call us for an appointment and we will provide you with a comprehensive and effective treatment plan to help you beat the winter blues.
February 14, 2010 – 11:08 am
The use of acupuncture and moxibustion to increase white blood cell (WBC) production in cancer patients undergoing chemo and radiotherapy has been used for quite some time in China. It seems that the Americans may soon be on board as well. A recent pilot study conducted here in the states looked at WBC levels in women using chemo for gynaecological malignancies. Their findings show a significant increase in the average WBC count of woman who received acupuncture 2-3 times a week using known acupuncture protocols as opposed to those woman who received acupuncture at sham points, http://www.highbeam.com/doc/1G1-217771396.html. Beyond its usefulness in protecting WBCs, acupuncture is also helpful in reducing other symptoms associated with chemotherapy and cancer such as: pain, hot flashes, night sweats, tidal fevers, fatigue, nausea, and lack of appetite. Please feel free to contact our offices for further details on how acupuncture may help you in your fight against cancer.
February 13, 2010 – 3:00 pm
In honor of Valentine’s Day, I would like to direct you to an interesting article describing a few herbs that can enhance libido. Although Chinese herbs are generally prescribed in formulas (working as a synergistic blend), the article gives a nice example of a few herbs and their beneficial properties: Chinese Ginseng, Rehmannia, Epimedium, and Cordyceps. Check out the article below: http://www.acufinder.com/Acupuncture+Information/Detail/Chinese+Herbal+Aphrodisiacs
And for more information on how Chinese herbal formulas may benefit you, contact us at Integrative Health Centers for an herbal consultation. Happy Valentine’s Day.
February 12, 2010 – 10:05 am
Here is a recent research article on “What Rheumatologists in the United States think of complementary and alternative medicine: results of a national survey (published: 28 January 2010)” from BioMed Central Ltd.
The study was aimed to describe prevailing attitudes and practices of rheumatologists in the United States toward complementary and alternative medicine (CAM) treatments.
Results: Body work (e.g. massage) had the highest perceived benefit, with 70% of respondents indicating benefit. Acupuncture was perceived as beneficial by 54%.
To read more please visit:
http://www.biomedcentral.com/1472-6882/10/5
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Integrative Health Centers - Baltimore
9403 Harford Road, Suite #7
Baltimore,
MD
21234
Phone
(410) 882-4852
Fax
(410) 882-4853
Integrative Health Centers - Towson
1300 York Road, Suite #149, Building B
Towson,
MD
21093
Phone
(410) 296-5160
Fax
(410) 296-5161
Integrative Health Centers - Bel Air
407 E. Churchville Rd., Suite #103
Bel Air,
MD
21014
Phone
(443) 371-6413
Fax
(443) 371-6415
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