I am not writing this blog post because I think you are fat. On the contrary, I think we all are flooded with tons of information about diet and losing weight, yet none of this information truly addresses our health and well being. I think we have all read countless articles about losing weight, diet and general information about nutrition, none of which provides us with the whole picture in regard to how food really affects our bodies.

Christina is a certified nutritionist and provides a realistic and professional resource for anyone who is interested in learning the truth about nutrition in terms of our digestive function and metabolism. I encourage everyone to check out one or all of her lectures in this series to get comprehensive information about their diet and health in a convenient and accessible format. She will be providing detailed literature to all participants and providing an engaging format to her lectures.

Look out for Christina’s Upcoming Lecture Series focusing on weight management at:

Integrative Health Centers - Towson, 1300 York Road Suite 149, Lutherville, MD 21094

Saturday, April 18, 11am–1pm: Why proper digestion is important for overall health and managing weight in particular; how to eat to maximize nutrition and avoid bloat, indigestion, and cravings.

Saturday, May 2, 11am–1pm: How and what to eat for torture-free weight management, pros + cons of popular diets and plans, what cravings can teach us, how to develop your own instincts about what to eat for optimal health and balance.

Saturday, May 16, 11am–1pm: How the challenge of disease conditions can make weight management a struggle (candida imbalance, thyroid issues, diabetes, celiac, indigestion, and more) and how to overcome these challenges while maximizing nutrients.=