Recently while shopping in Whole Foods, I came across a wonderful tea (from Traditional Medicinals) for congestion, allergies and overall respiratory health aptly named “Breathe Easy”. I was happy to experience congestive relief from this tea but even more delighted to discover that the ingredient list included a commonly used Chinese herbal granule formula called Bi Yan Pian. This is a great formula for opening up the nasal passages and can be helpful for allergies, hay fever and other sinus issues. If you suffer from seasonal allergies, this tea is a great adjunct to other therapies like acupuncture. However, if you are currently taking a Chinese herbal formula (or other herbs), check with your acupuncturist or herbalist to ensure that it is appropriate to use.