The weather is lovely outside and that means that lots of us are trying to burn off some of that extra adipose tissue that we have collected over the colder months. So we all need workouts that are both healthy and smart.  I recommend something that is low impact and not too stressful on the body. Rebounding exercises are a great way to start. If you don’t have a trampoline try putting on your thickest socks and do some jumping jacks on your thickest carpet. For those of us with joint problems of the knees, hips, or lower back something low impact like a stair-climber, elliptical machine, stationary bike, or rowing machine is always a better option. Walking is also a simple and effective way of dropping a few extra pounds, but if you must run then choose a surface with a little more give like a rubberized track or simply grass. A great way to increase oxygen exchange during your workout is to apply a small amount of Castor oil over the lungs, kidney, and liver areas of the chest and abdomen. For an explanation of all of Castor oil’s benefits and an introduction to Castor-cising visit Dr. Ali’s site http://www.majidali.com/castor_oil_a_premium_dysox_remedy.htm.

For any muscle or joint pains that will not resolve on their own why not come in and enjoy some acupuncture or tuina. It is the perfect answer for achy muscles and joints, and we will have back out there enjoying your workout in no time.