Pain Free Acupuncture Free Consultation: 410-296-5160|We Accept Insurance

Alternative Medicine

Meditation Mondays

Meditation SpotDolly Sodds Wilderness, WV

Meditation Today at Integrative Health Centers in Towson at 1:15pm. This is an ongoing free session in our studio offered by IHC/TAC.

For those who can’t be there, we are working on a live feed soon so you can participate from anywhere! Also, you can just meditate at 1:15 and join […]

Celebrities Tout the Many Benefits of Acupuncture

According to¬†, even celebrities have caught on to Traditional Chinese Medicine’s healing benefits.

Yoga, stretching may ease chronic back pain

( –People who suffer from chronic back pain may find some relief in yoga or intensive stretching, but neither form of exercise appears to be more effective than the other, a new study suggests.

Roughly 80% of adults experience low back pain at some point in their lives, and as many as 8% will experience […]

Baltimore area weather brings out the pollen

Last weekends’ above average temperatures were a nice respite for most of us enduring this colder than usual winter. Unfortunately, if you have allergies it wasn’t a very welcome change. Pollen counts spiked late last week and over the weekend inducing symptoms in allergy sufferers. It’s never too early to come in and get […]

Acupuncturist Opening at our Parkville Location

We are currently looking to add another acupuncturist to our staff at Integrative Health Centers. We are the largest practice in the state of Maryland and currently have three locations in the greater Baltimore area.

I have posted job offers for the last 4 years and have hired 4 full-time acupuncturists in that time. If […]

A good article on Acupuncture and Chronic Pain

This article uncovers one of the ways in which acupuncture helps to relieve chronic pain. This is a similar finding to research which has been ongoing at the University of California Irvine for the past 10 years

Beat the Baltimore snow…Lift with your legs, not your back!

I know everyone has heard this before, but it is especially important when the snow is as damp and heavy as it is right now. Bending at the waist and using your back to bear the weight of each shovel full can cause severe spinal inflammation. Another safe physical technique is to make sure […]

My acupuncture schedule is changing as of January 31st

I will be adding all day Friday to my schedule starting the week of January 31st, so come on in and get some acupuncture! It’s that time of year when the cold Baltimore weather and snow removal starts to make the body ache. I’ve already got the heat lamps warming up…

Domenic Thomas, L.Ac.

Working on some new blog posts

I’ll be trying to post more frequently this year as part of my new year’s resolution for the practice. Any topics people might be interested in or questions you want answered are welcome. In the meantime, take it easy and breathe.

Oh and drink more water!

Holiday Special at IHC !

Check out the link on our front page or the newsletter you should have received recently for $25 off any of our services at any location. If you use it for massage it has to be at least 60 minutes or more.

Come on in for a seasonal tune-up to help prepare for cold and […]