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Integrative Health Centers Acupuncture Blog
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Category Archives: Nutrition
If rainy days — or any days — bring you aching joints, you might want to consider some eating strategies for combatting inflammation:
• eat more essential fatty acids: coldwater fish (herring, mackerel, salmon, sardines); chia seeds; ground flaxseeds; nuts; seed oils
• drink more water—and reduce or eliminate soda, which creates an acidic environment in which [...]
It is easy to feel a little blue on a rainy day—if you want to eat to improve your mood, keep these food choices in mind:
• Carbohydrates make us happy, especially during the dark winter months (and on dark rainy days). Of course it is tempting to go for sweets and other refined carbohydrates, [...]
Just wanted to let you know about (and apologize for) the change we had to make in our lecture schedule. The April 18th Weight Management lecture, which focuses on digestion, will now be held on Saturday May 9th, still from 11am to 1pm. The other two lectures will stay as scheduled — May 2 [...]
Despite recent news reports claiming that drinking water is overrated (or that you can get enough water from your food), natural health practitioners are fairly unanimous in their belief that keeping properly hydrated is one of the best, easiest, and least expensive ways to stay in good health.
The body is 60-70% water and adequate water [...]
Of course I advocate whole-foods approaches to eating as the optimal choices. To the extent you can prepare your own meals chock full of veggies and lean protein with a whole grain side, it will always be your best option. But sometimes, whether because we are travelling, or have busy workdays, or just “because” we [...]
A Lecture Series at the Integrative Health Center in Lutherville, MD
Holistic Nutritionist Christina Rutheiser will present a lecture series at the Integrative Health Center in Lutherville, MD on three Saturdays from 11am to 1pm: May 2, May 9, and May 16. The talks will focus on how with proper nutrition one can improve [...]
Michael Pollan, author of In Defense of Food: An Eater’s Manifesto and The Omnivore’s Dilemma: A Natural History of Four Meals, is professor of science and environmental journalism at the University of California, Berkeley.
Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, mostly [...]
Great article in yesterday’s New York Times: “Is a Food Revolution Now in Season?” Let’s hope so!
http://www.nytimes.com/2009/03/22/business/22food.html?_r=1&partner=rss&emc=rss
March 18, 2009 – 10:19 am
With St. Patrick’s Day excesses still vivid in the minds of many celebraters, I thought today might be a good day to talk about nutrition for hangover alleviation. While you might be tempted to have a “hair of the dog that bit you” (only delays the inevitable) or something big and greasy (never your best [...]
The following is written by Dr. Joseph Mercola. A link to the full article appears at the end of the entry:
Downing a can of Coke may not seem like a big deal … until you really examine what it does to your body. Within the first 10 minutes, 10 teaspoons of sugar hit your [...]
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Integrative Health Centers - Baltimore
9403 Harford Road, Suite #7
Baltimore,
MD
21234
Phone
(410) 882-4852
Fax
(410) 882-4853
Integrative Health Centers - Towson
1300 York Road, Suite #149, Building B
Towson,
MD
21093
Phone
(410) 296-5160
Fax
(410) 296-5161
Integrative Health Centers - Bel Air
407 E. Churchville Rd., Suite #103
Bel Air,
MD
21014
Phone
(443) 371-6413
Fax
(443) 371-6415
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