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Integrative Health Centers Acupuncture Blog

Category Archives: Uncategorized

Acupuncture Insurance Coverage In Baltimore

The most common question I hear regarding acupuncture is, ” Does it hurt? ” Of course most people who have had acupuncture treatment will answer with “very little” or “not much at all”. I have heard people describe the insertion as a pricking sensation and in many instances, painless.  The second most common question is, [...]

Trying to breathe in Baltimore

A friend of mine told me that a cure for his sinusitis is leaving Baltimore. On his way back from a recent sinusitis-free trip to Mexico, he told me that within an hour of being in the air space of Baltimore, still on the plane, he could feel his sinuses fill up. Welcome back to [...]

A holistic way to think about nutrition

We all know we should eat more leafy green vegetables, cut down on sugar, get more fiber, and drink more water. But is this really the only way to achieve optimal health with nutrition?  It is possible to eat  as if one is a walking nutrition textbook, but terribly isolating and difficult to maintain. Do [...]

Acupuncture & Stress

I think everyone could use a little relief right now.  Lots of anxiety heading into the new year in regards to finances and a general feeling of uneasiness in our country.  Anyone who has expereinced acupuncture knows it is a very relaxing experience. Most of this effect is due to the release of endorphins in [...]

Excellent Article On Preventing Colds

http://www.webmd.com/cold-and-flu/features/secrets-super-healthy-people

Yoga

Yoga has become increasingly popular over the past several years. Many people have seen yoga classes advertised at their local gym or at a local yoga studio. Most people think of yoga as a form of stretching exercise with a spiritual component. In India, yoga is far more than a simple stretching exercise and is [...]

Qi Gong & Tai Chi

Qi Gong and Tai Chi are essential aspects of the Chinese medical philosphy which includes acupuncture, massage and herbal medicine. We are proud to offer all of these alternative health services in Towson. Qi Gong is an excellent low impact exercise focused on deep breathing and subtle movement. Tai Chi incorporates breathing and movement, but [...]

Our Class Schedule is Online and We Are Now Registering for January 2009

We have put together a diverse selection of classes to complement our therapeutic modalities at our Towson location. Our classes are designed to be semi-private, offering direct hands on instruction for each member of the class. We invite our students to ask questions and make their instructors aware of any health issues or chronic conditions. [...]

soothe the savage beast

Yes, the bard of Avalon said it so well. Who can imagine life without music? I ran across an interesting item in the November 12 Baltimore Examiner concerning the benefits of music for heart health. This post falls into the same category as my last post: “They had to do a study to figure this [...]

We are currently working on our class schedule starting in January 2009

We have added a new page to the website in order to keep people informed about our upcoming class offerings at the Towson location. We expect to add classes in tai chi, qi gong, and yoga at this time. The classes will run as 6 week sessions and the classes will be limited to a [...]

   
Integrative Health Centers
1300 York Road, Suite #149, Building B
Lutherville, MD 21093
Phone (410) 296-5160  Fax (410) 296-5161
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