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	<title>Comments for Maryland Acupuncture and Alternative Medicine Blog | Integrative Health Centers</title>
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	<link>http://www.acupuncturebaltimore.com/blog</link>
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	<pubDate>Thu, 11 Mar 2010 23:43:37 +0000</pubDate>
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		<title>Comment on Po Sum On Oil for Pain Relief by miquet</title>
		<link>http://www.acupuncturebaltimore.com/blog/po-sum-on-oil-for-pain-relief/comment-page-1/#comment-1903</link>
		<dc:creator>miquet</dc:creator>
		<pubDate>Wed, 03 Mar 2010 22:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=371#comment-1903</guid>
		<description>I get po sum on at: http://eastearthtrade.com/posumonmedicatedoil.aspx</description>
		<content:encoded><![CDATA[<p>I get po sum on at: <a href="http://eastearthtrade.com/posumonmedicatedoil.aspx" rel="nofollow">http://eastearthtrade.com/posumonmedicatedoil.aspx</a></p>
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		<title>Comment on Baltimore Snowmageddon Discount! by Tweets that mention Baltimore Snowmageddon Discount! » Maryland Acupuncture and Alternative Medicine Blog &#124; Integrative Health Centers -- Topsy.com</title>
		<link>http://www.acupuncturebaltimore.com/blog/baltimore-snowmageddon-discount/comment-page-1/#comment-1862</link>
		<dc:creator>Tweets that mention Baltimore Snowmageddon Discount! » Maryland Acupuncture and Alternative Medicine Blog &#124; Integrative Health Centers -- Topsy.com</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/baltimore-snowmageddon-discount/#comment-1862</guid>
		<description>[...] This post was mentioned on Twitter by Christina Rutheiser, Domenic Thomas. Domenic Thomas said: Baltimore Snowmageddon Discount! http://bit.ly/dpfLw6 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Christina Rutheiser, Domenic Thomas. Domenic Thomas said: Baltimore Snowmageddon Discount! <a href="http://bit.ly/dpfLw6" rel="nofollow">http://bit.ly/dpfLw6</a> [...]</p>
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		<title>Comment on Neti Pots for Sinus Congestion &#038; Pain by Hana R Solomon, MD</title>
		<link>http://www.acupuncturebaltimore.com/blog/neti-pots-for-sinus-congestion-pain/comment-page-1/#comment-1859</link>
		<dc:creator>Hana R Solomon, MD</dc:creator>
		<pubDate>Sun, 07 Feb 2010 19:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/neti-pots-for-sinus-congestion-pain/#comment-1859</guid>
		<description>The common wisdom behind nasal cleansing is simple: clean the body’s filter because it is our great defender.  The nasal cavity’s cilia filter the impurities and irritants: pollen, mold, dust, viruses, bacteria, smoke, pollution and chemicals.  Exposure to these irritants causes blockage, back-up and infections. Daily cleansing of the nose maintains quality of life, decreases medication use and reduces doctor visits. Nasal washing offers numerous benefits, including reduction of allergy problems, improved breathing, and elimination of post-nasal drip, sinusitis AND reduced incidence of the common cold. When the nose is cleaned regularly with proper saline washes, many have experienced an improved sense of smell and taste and deeper, more relaxed breathing, snoring is reduced, improved sleep quality, avoidance of ear or sinus surgery and even asthma is better controlled.

Practitioners of yoga have used “Neti,” for centuries. There have been many design improvements over the neti, mostly because consumers are demanding a better system. When I first began teaching nose washing to my patients, most thought ‘she has got to be kidding’. With Dr. Oz and Oprah mentioning neti nose washing, the idea is now acceptable to many. As a teacher of the neti for many years, I used my patient feedback and clinical medical experience to develop a user friendly and modern nose wash. The overall goal is to have a flow of warm buffered saline water inserted into one nostril and exit the opposite one. The water drains out, flushing the nasal passages thoroughly. The Neti offers a gravity controlled flow while Nasopure offers user control of pressure and flow. If the solution flow is well controlled, it draws out the mucus from the sinus cavities, flushing them clean. 
 There are many nasal wash products available. The Nasopure new neti is available with premixed hypertonic buffered saline packets. Nasal washing can do NO HARM when used as directed, yet offers convenience, comfort and most importantly, effectiveness. 
A gentle positive pressure guided by the user results in a plunging of the sinus and inner ear cavities allowing the body to function in its natural state and allowing the sinuses to drain naturally. Some may be misguided and believe that positive pressure nose washes can cause harm. This is akin to believing that a toothbrush shouldn’t be used because it can cause harm to your gums. 

Any washing is better than no washing and anyone over the age of 2 years can enjoy the washing experience. Finding a safe, convenient and effective system is the goal.  

The idea of washing your personal filter is simple.  The best medicine often makes good sense. 

I would love to share some samples of my nasopure with you, if interested.

Be Well, Dr. Hana
Hana R. Solomon, M.D.
573-999-0450, I welcome questions or comments.
Author of   Clearing the Air One Nose at a Time, Caring for Your Personal Filter</description>
		<content:encoded><![CDATA[<p>The common wisdom behind nasal cleansing is simple: clean the body’s filter because it is our great defender.  The nasal cavity’s cilia filter the impurities and irritants: pollen, mold, dust, viruses, bacteria, smoke, pollution and chemicals.  Exposure to these irritants causes blockage, back-up and infections. Daily cleansing of the nose maintains quality of life, decreases medication use and reduces doctor visits. Nasal washing offers numerous benefits, including reduction of allergy problems, improved breathing, and elimination of post-nasal drip, sinusitis AND reduced incidence of the common cold. When the nose is cleaned regularly with proper saline washes, many have experienced an improved sense of smell and taste and deeper, more relaxed breathing, snoring is reduced, improved sleep quality, avoidance of ear or sinus surgery and even asthma is better controlled.</p>
<p>Practitioners of yoga have used “Neti,” for centuries. There have been many design improvements over the neti, mostly because consumers are demanding a better system. When I first began teaching nose washing to my patients, most thought ‘she has got to be kidding’. With Dr. Oz and Oprah mentioning neti nose washing, the idea is now acceptable to many. As a teacher of the neti for many years, I used my patient feedback and clinical medical experience to develop a user friendly and modern nose wash. The overall goal is to have a flow of warm buffered saline water inserted into one nostril and exit the opposite one. The water drains out, flushing the nasal passages thoroughly. The Neti offers a gravity controlled flow while Nasopure offers user control of pressure and flow. If the solution flow is well controlled, it draws out the mucus from the sinus cavities, flushing them clean.<br />
 There are many nasal wash products available. The Nasopure new neti is available with premixed hypertonic buffered saline packets. Nasal washing can do NO HARM when used as directed, yet offers convenience, comfort and most importantly, effectiveness.<br />
A gentle positive pressure guided by the user results in a plunging of the sinus and inner ear cavities allowing the body to function in its natural state and allowing the sinuses to drain naturally. Some may be misguided and believe that positive pressure nose washes can cause harm. This is akin to believing that a toothbrush shouldn’t be used because it can cause harm to your gums. </p>
<p>Any washing is better than no washing and anyone over the age of 2 years can enjoy the washing experience. Finding a safe, convenient and effective system is the goal.  </p>
<p>The idea of washing your personal filter is simple.  The best medicine often makes good sense. </p>
<p>I would love to share some samples of my nasopure with you, if interested.</p>
<p>Be Well, Dr. Hana<br />
Hana R. Solomon, M.D.<br />
573-999-0450, I welcome questions or comments.<br />
Author of   Clearing the Air One Nose at a Time, Caring for Your Personal Filter</p>
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		<title>Comment on Canola vs. Olive Oil: No Contest by krys2fur</title>
		<link>http://www.acupuncturebaltimore.com/blog/canola-vs-olive-oil-no-contest/comment-page-1/#comment-1785</link>
		<dc:creator>krys2fur</dc:creator>
		<pubDate>Wed, 20 Jan 2010 00:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=209#comment-1785</guid>
		<description>I'm confused. Why is it then that in Okinawa, where the longest living people live, use Canola oil to cook with? http://bit.ly/7BP928 This is page 72 of the Okinawa Program book. I would like to know what you think.</description>
		<content:encoded><![CDATA[<p>I&#8217;m confused. Why is it then that in Okinawa, where the longest living people live, use Canola oil to cook with? <a href="http://bit.ly/7BP928" rel="nofollow">http://bit.ly/7BP928</a> This is page 72 of the Okinawa Program book. I would like to know what you think.</p>
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		<title>Comment on Aspartame Effects Not So Sweet by Christina Rutheiser</title>
		<link>http://www.acupuncturebaltimore.com/blog/aspartame-effects-not-so-sweet/comment-page-1/#comment-1454</link>
		<dc:creator>Christina Rutheiser</dc:creator>
		<pubDate>Thu, 24 Sep 2009 23:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=207#comment-1454</guid>
		<description>Thanks for the comment, Robert!  :-)   I agree that honey is a much better alternative and has many health benefits as well - it is also great for wound care (you can spread it right on an open sore and the natural antibacterial qualities will speed healing).  Of course, honey is still a simple sugar and should be consumed, like all good things, only in moderation.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment, Robert!  <img src='http://www.acupuncturebaltimore.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I agree that honey is a much better alternative and has many health benefits as well - it is also great for wound care (you can spread it right on an open sore and the natural antibacterial qualities will speed healing).  Of course, honey is still a simple sugar and should be consumed, like all good things, only in moderation.</p>
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		<title>Comment on Exercise and uterine fibroids by dana's vitamins</title>
		<link>http://www.acupuncturebaltimore.com/blog/exercise-and-uterine-fibroids/comment-page-1/#comment-1341</link>
		<dc:creator>dana's vitamins</dc:creator>
		<pubDate>Mon, 14 Sep 2009 22:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/exercise-and-uterine-fibroids/#comment-1341</guid>
		<description>Thanks for the informative posts.
I will stop by again soon.</description>
		<content:encoded><![CDATA[<p>Thanks for the informative posts.<br />
I will stop by again soon.</p>
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		<title>Comment on Aspartame Effects Not So Sweet by Robert T</title>
		<link>http://www.acupuncturebaltimore.com/blog/aspartame-effects-not-so-sweet/comment-page-1/#comment-1188</link>
		<dc:creator>Robert T</dc:creator>
		<pubDate>Wed, 02 Sep 2009 20:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=207#comment-1188</guid>
		<description>Aspartame is nasty stuff. There are many with me, who can't handle Aspartame. It's no surprise! Thanks for the great article. How about honey - it's a natural product, and I really believe it should be used more.</description>
		<content:encoded><![CDATA[<p>Aspartame is nasty stuff. There are many with me, who can&#8217;t handle Aspartame. It&#8217;s no surprise! Thanks for the great article. How about honey - it&#8217;s a natural product, and I really believe it should be used more.</p>
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		<title>Comment on Treating Infantile Cerebral Palsy by Nancy Stevens</title>
		<link>http://www.acupuncturebaltimore.com/blog/treating-infantile-cerebral-palsy/comment-page-1/#comment-606</link>
		<dc:creator>Nancy Stevens</dc:creator>
		<pubDate>Fri, 03 Jul 2009 00:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=198#comment-606</guid>
		<description>Happy to see your blog included something new on acupuncture.</description>
		<content:encoded><![CDATA[<p>Happy to see your blog included something new on acupuncture.</p>
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		<title>Comment on Eat to Avoid Flu by Jimmy</title>
		<link>http://www.acupuncturebaltimore.com/blog/eat-to-avoid-flu/comment-page-1/#comment-559</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Wed, 27 May 2009 16:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=150#comment-559</guid>
		<description>Suzy Cohen has a great column about this: http://www.healthiertalk.com/boost-your-immune-system-avoid-swine-flu-0550</description>
		<content:encoded><![CDATA[<p>Suzy Cohen has a great column about this: <a href="http://www.healthiertalk.com/boost-your-immune-system-avoid-swine-flu-0550" rel="nofollow">http://www.healthiertalk.com/boost-your-immune-system-avoid-swine-flu-0550</a></p>
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		<title>Comment on The F Word (Fat): Part 2 by Colleen</title>
		<link>http://www.acupuncturebaltimore.com/blog/the-f-word-fat-part-2/comment-page-1/#comment-215</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Tue, 24 Feb 2009 23:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.acupuncturebaltimore.com/blog/?p=86#comment-215</guid>
		<description>These blogs about nutrition are really motivating me Christina! I go to the store and shop with your info on my mind!
Thank you!!! :0)</description>
		<content:encoded><![CDATA[<p>These blogs about nutrition are really motivating me Christina! I go to the store and shop with your info on my mind!<br />
Thank you!!! :0)</p>
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