Flexibility and core strength are essential to spinal health. In order to prevent injury and/or manage chronic pain, it is important to follow an at home regimen on a regular basis. Once the pain has been reduced to a reasonable level the task becomes one of prevention. Without maintaining ROM and core strength there is little doubt symptoms will return at some point in the future.

This is why we are offering one on one training sessions at our Towson location to provide our patients with the knowledge they need to manage pain during and after they have finished their treatment. Maria is a certified personal trainer and massage therapist having worked with patients for over 10 years. She incorporates her knowledge of physiology and the human body with her training background to provide patients with a low impact program they can use in the privacy of their own home.

For more information please call our Towson office at 410.296.5160