The Duchess of Windsor might have been right about being unable to be too rich, but maybe not about too thin. In any case, it is clear that in our western culture we are obsessed with weight. There is an irony in the epidemic of obesity in America today given the vast array of diet regimes, diet foods and gym memberships.

Obviously something is out of balance.

The view of Chinese medicine about weight gain is much more sophisticated than “calories in = weight gain”. We are concerned with balancing the body into good health, not starving the body into emaciated submission. Denying food to the body can actually impair the function of the Spleen, which in Chinese medicine controls digestion and metabolism.

Drastically reducing calorie intake can actually damage the Spleen, causing accumulation of “phlegm” i.e. fat. The Spleen dislikes cold, raw foods. Munching on “healthy” salads might not be a good idea. Lightly sautéed or steamed vegetables would make the Spleen much happier.

Beyond what we put in our mouths Chinese medicine is concerned with our emotional condition. The emotion of worry “strangles” the Spleen. The emotions of anger and frustration damage the Liver, which also influences not only digestion but the free flow of vital energy throughout the entire body.

Meditative techniques such as yoga or qigong or even simple walking can help free the emotions and allow vital energy to flow freely.

There are many factors that go into how our bodies look. Calorie intake is just one of them. People often come to our clinic asking if acupuncture can help lose weight. The answer is “yes and no”. There are no magic points that when stimulated will get you into that little black dress next week.

Chinese medicine has the means to keep you in that black dress for many years, long after the effects of that “miracle diet” wear off. Chinese medicine is not always quick, but it is deep and steady and honest.