Qi Gong and Tai Chi are essential aspects of the Chinese medical philosphy which includes acupuncture, massage and herbal medicine. We are proud to offer all of these alternative health services in Towson. Qi Gong is an excellent low impact exercise focused on deep breathing and subtle movement. Tai Chi incorporates breathing and movement, but is also a martial arts system used for self defense. Both of these disciplines are said to affect the body in the same way acupuncture or herbal medicine can, by restoring balance and stimulating the interconnected systems of the body.