The idea behind the Raw Food Diet is that by eating foods in their natural (uncooked) state, we maximize intake of nutrients and enzymes. Most of us could improve our health by eating more raw vegetables and fruits. But should you consider going 50%, 75%, or even 90% raw? Here is my opinion:

Pros:
• raw foods are healing, cleansing and refreshing to the body
• enzyme-rich foods with plenty of fiber can improve digestion and increase vitality
• eating this way is environmentally supportive and ecologically friendly
• eating fresh produce removes toxins and breaks addictions to sugary, processed junk foods

Cons:
• raw food eaters who include raw eggs and raw meats may be at risk for foodborne illnesses
• eating only raw produce can be too cleansing for those whose systems are weak or need building
• sensitive digestive tracks can be susceptible to bloating, gas, indigestion
• it can be difficult in the winter months to maintain such a cooling diet and stay balanced
• it is challenging to get adequate protein on this diet
• too much sugar from an overabundance of fruits can create sugar cravings
• can be overly rigid and isolating unless one has a community of like-minded eaters