I believe our bodies do not make mistakes. Therefore, when we have cravings, or impulses to binge on things we know are not good for us, we need to look at this not as a failure of willpower, but as a critical piece of information from which we can learn.
Some cravings are indications [...]
February 12, 2009 – 8:55 am
Carbohydrates have been much maligned and yet are essential for fueling the body—but it is crucial that we eat the “right” kind of carbohydrates to maintain optimal health.
Simple carbohydrates like refined sugars and flour products, white rice, processed foods, desserts and bakery goods are simple sugars and fast fuel—but eating these items comes at [...]