Tag Archives: dessert

Sweet, Nothings! 2: How NOT to Eat Sugar*

January 14, 2009 – 6:47 am

OK, so the very best way to NOT eat sugar is to exercise portion control, right? If we don’t eat it, if we eat less, if we skip the treats for today… so much the better. How else can we avoid the white stuff?
I don’t recommend using artificial sweeteners such as Splenda, Sweet-n-Low, Equal, Nutrasweet and [...]

By Christina Rutheiser | Posted in Nutrition | Also tagged , , , , , | Comments (0)

Sweet, Nothings!  Part 1: How to Eat Sugar*

January 12, 2009 – 7:42 am

This weekend we had a wonderful Grand Opening and were delighted to see some familiar and some new faces. We enjoyed some tasty treats and I think a few people were surprised to see some sweets among the offerings. Sugar is not a health food by any standard—it is an addictive substance which creates withdrawal [...]

By Christina Rutheiser | Posted in Nutrition | Also tagged , , , , , | Comments (0)