The idea behind the Raw Food Diet is that by eating foods in their natural (uncooked) state, we maximize intake of nutrients and enzymes. Most of us could improve our health by eating more raw vegetables and fruits. But should you consider going 50%, 75%, or even 90% raw? Here is my opinion:
Pros:
• raw [...]
Signs you are not digesting your carbohydrates well may include:
• tender area under chin on either side of tongue connection—rub between jaw line and tongue muscle
• dry conditions in the body (i.e. dry eyes, dry mouth or nose)
• inability to relax
• frequently irritated throat
• muscle weakness
• voice becomes high-pitched under stress
• startles easily
Carbohydrate digestion requires [...]