Tag Archives: fast food

Bon Voyage + Bon Appetit = Travel Eats

June 30, 2009 – 2:59 pm

I used to think of travel as a Free Pass from eating well, mostly because airports rarely had much to offer that was life-enriching. But lately airports have begun to offer better options, and I decided that if I was going to go “off plan” it would only be for something that tastes amazing and [...]

By Christina Rutheiser | Posted in Nutrition | Also tagged , | Comments (0)

Fast Foods—Best and Worst Options

April 2, 2009 – 6:27 am

Of course I advocate whole-foods approaches to eating as the optimal choices. To the extent you can prepare your own meals chock full of veggies and lean protein with a whole grain side, it will always be your best option. But sometimes, whether because we are travelling, or have busy workdays, or just “because” we [...]

By Christina Rutheiser | Posted in Alternative Medicine, Nutrition | Also tagged | Comments (0)