The Eat Right for Your Blood Type Diet bases approved food lists on blood types which are purported to relate to genetic legacies. The science behind the diet is a bit shaky, but anecdotally, I have seen a few trends that seem to correlate with some of the basics:
• Type O (“hunters”—about 45% of the [...]
January 16, 2009 – 9:44 am
We Americans tend to eat a lot of wheat products even though 20% of us are likely intolerant to gluten (the protein in wheat, rye, barley and triticale). It is easy to get into a rut while trying to incorporate whole grains into one’s diet. Who wants to eat brown rice every day? Not me. [...]
By Christina Rutheiser
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Posted in Nutrition
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Also tagged amaranth, B vitamins, celiac, cornmeal, essential amino acids, essential fatty acids, fiber, millet, minerals, Nutrition, quinoa, teff
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