Tag Archives: inflammation

Diet for Dealing with Rheumatoid Arthritis Pain

Check out this article about which foods help—and which foods exacerbate—rheumatoid arthritis pain:
http://www.webmd.com/rheumatoid-arthritis/guide/can-your-diet-help-relieve-rheumatoid-arthritis

Rainy days, aching joints?

If rainy days — or any days — bring you aching joints, you might want to consider some eating strategies for combatting inflammation:
• eat more essential fatty acids: coldwater fish (herring, mackerel, salmon, sardines); chia seeds; ground flaxseeds; nuts; seed oils
• drink more water—and reduce or eliminate soda, which creates an acidic environment in which [...]