March 18, 2009 – 10:19 am
With St. Patrick’s Day excesses still vivid in the minds of many celebraters, I thought today might be a good day to talk about nutrition for hangover alleviation. While you might be tempted to have a “hair of the dog that bit you” (only delays the inevitable) or something big and greasy (never your best [...]
February 12, 2009 – 8:55 am
Carbohydrates have been much maligned and yet are essential for fueling the body—but it is crucial that we eat the “right” kind of carbohydrates to maintain optimal health.
Simple carbohydrates like refined sugars and flour products, white rice, processed foods, desserts and bakery goods are simple sugars and fast fuel—but eating these items comes at [...]