I believe our bodies do not make mistakes. Therefore, when we have cravings, or impulses to binge on things we know are not good for us, we need to look at this not as a failure of willpower, but as a critical piece of information from which we can learn.
Some cravings are indications [...]
Carbohydrates have been much maligned and yet are essential for fueling the body—but it is crucial that we eat the “right” kind of carbohydrates to maintain optimal health.
Simple carbohydrates like refined sugars and flour products, white rice, processed foods, desserts and bakery goods are simple sugars and fast fuel—but eating these items comes at [...]
OK, so the very best way to NOT eat sugar is to exercise portion control, right? If we don’t eat it, if we eat less, if we skip the treats for today… so much the better. How else can we avoid the white stuff?
I don’t recommend using artificial sweeteners such as Splenda, Sweet-n-Low, Equal, Nutrasweet and [...]
This weekend we had a wonderful Grand Opening and were delighted to see some familiar and some new faces. We enjoyed some tasty treats and I think a few people were surprised to see some sweets among the offerings. Sugar is not a health food by any standard—it is an addictive substance which creates withdrawal [...]