With the current fluctuations in temperature, I have been seeing patients coming in with more sinus complaints – congestion, runny nose, sinus headaches, etc. There is a great formula to address excess mucus found in Paul Pitchford’s book, Healing with Whole Foods. Traditionally it is prepared in the autumn to address lungs and colon issues. However, it is a great formula for mucus in general. See recipe below:

3 F Formula*
• One part Fennel Seed
• One part Fenegreek Seed
• One part Flax Seed
• One part Nettle Leaf
• 1/4 part Licorice Root
Decoct all ingredients w/ water (except Nettle leaf) for 30-60 minutes. (1 oz. herbs for each 1 1/2 pints water). Then add in Nettle Leaf w/ more water (1 oz. for each pint of water). Seep for another 20 minutes.
Dosage: Drink 1/2 cup tea 2-4 x/day, between meals

The formula is used for 4 weeks as an autumn tonic for the lungs, colon, and mucous membranes. For chronic mucus conditions it is taken for longer periods of time. It is also as excellent nutritive blend during fasting.

*Formula from Healing with Whole Foods, by Paul Pitchford